EMPOWER BODY + MIND FOR BIRTH!
What I’ve noticed from going to hundreds of births, is that women are often under prepared for the pushing part of labor. I feel this is due in part to a lack of understanding of and limited preparation for optimal pushing. I’m passionate about helping women prepare for a meaningful and positive birth experience by empowering body-mind for birth, especially for the pushing part of labor!
In my unique classes you will learn how to connect your breath with the pelvic floor. We will find the landmarks of the bony pelvis in ourselves and determine how the pelvis and baby interact during birth and how to make more space for baby. We will understand the essential role of the pelvic floor muscles and how they can help the baby rotate and get into birth ready position. We will discover what "2nd stage" of labor is and what happens during pushing and explore strategies to help it be more easeful and functional.
We will review positions and breath for effective pushing and how best to prepare beforehand to optimize pelvic balance and stabilization for birth and postpartum recovery. We will learn some exercises to lengthen and release the pelvic floor muscles in order to let the baby out.
Whether an epidural or unmedicated birth is planned; my workshop will leave you feeling confident and prepared.
Classes offered in Brooklyn, Manhattan and New Jersey. (New York City).