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The Postpartum Body

  • The Motherhood Center 205 Lexington Avenue New York, NY, 10016 United States (map)

The Postpartum Body

Wednesdays; May 29, June 5, June 12, June 26

6:30pm - 7:30pm

The Motherhood Center

 I'm so excited to introduce my new Program The Postpartum Body. Join me at The Motherhood Center for Pelvic Floor, Core and Whole Body Connection and learn how to regain fitness and strengthen your body after a normal or challenging birth.

The goal of this specialized workshop is to help women prevent and/or heal:

  • Back pain and hip pain

  • Abdominal and pelvic floor pain and weakness

  • Incontinence or involuntary loss of urine

  • Pelvic organ prolapse

This workshop will offer education and exercise instruction for proper alignment, pelvic floor muscle function, body mechanics for breast/bottle feeding, lifting, and carrying your child, and abdominal strengthening post delivery.

Cost: $40 per session

To register or for more info: or or (212) 335 - 0034

205 Lexington Ave, 10th Floor

Earlier Event: May 19
The Postpartum Body
Later Event: May 30
Pushing Power