Wednesdays; May 29, June 5, June 12, June 26
6:30pm - 7:30pm
The Motherhood Center
I'm so excited to introduce my new Program The Postpartum Body. Join me at The Motherhood Center for Pelvic Floor, Core and Whole Body Connection and learn how to regain fitness and strengthen your body after a normal or challenging birth.
The goal of this specialized workshop is to help women prevent and/or heal:
Back pain and hip pain
Abdominal and pelvic floor pain and weakness
Incontinence or involuntary loss of urine
Pelvic organ prolapse
This workshop will offer education and exercise instruction for proper alignment, pelvic floor muscle function, body mechanics for breast/bottle feeding, lifting, and carrying your child, and abdominal strengthening post delivery.
Cost: $40 per session
To register or for more info: www.chantaltraub.com or www.motherhoodcenter.com or (212) 335 - 0034
205 Lexington Ave, 10th Floor