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Pushing Power (In Person)

  • The Wild 272 Driggs Avenue Brooklyn, NY, 11222 United States (map)

Register Now for PUSHING POWER IN PERSON

2nd Stage Labor & Your Pelvic Floor

πŸŒ€ Learn β€œHOW TO” push safely & effectively and protect your pelvic floor muscles during birth.

πŸŒ€ Be emPOWERed to make informed decisions during labor.

πŸŒ€ Prepare your body for birth.

1pm - 3pm EST IN PERSON - BROOKLYN

Register here $125

Research shows that the excess force from long periods of breath holding while sustaining pushing and pushing in an uncoordinated way may be harmful to the perineum, resulting in tears and weaker pelvic floor muscles, months to years after birth.

This 2 hr class on Birth and the Pelvic Floor incudes practical and evidence-based strategies to optimize your birthing process and your pelvic health for birthing moms.

We will learn:

πŸŒ€ The #1 important principle for an easier pushing experience.

πŸŒ€ Understand the relationship and the role of your baby , your pelvis and your pelvic floor during 2nd Stage and how you can help.

πŸŒ€ How to prepare your pelvis and your pelvic floor?

πŸŒ€ Learn strategies to shorten the Pushing Stage (with or without an epidural)

πŸŒ€ Gain confidence on the how to push. (with or without an epidural)

πŸŒ€The WHY of pelvic mobility during the birthing process.

πŸŒ€ Pushing positions

πŸŒ€ and breathing techniques

πŸŒ€ and the β€œHOW TO” push!

Questions ? Simply Ask :

Earlier Event: May 5
Pushing Power (In Person)
Later Event: June 5
Pushing Power (Zoom)