Online and In-Person

PUSHING POWER Workshops

Lean HOW to push safely and effectively and protect your pelvic floor muscles during birth. Feel Empowered to make informed decisions during labor.

Women are often under prepared for the pushing part of labor, which may contribute to many hours of pushing, preventable tearing or medical interventions. Whether you are planning a physiological birth or an epidural;

I created my Pushing Power class to help you prepare ahead of time to push safely and effectively and minimize damage to your pelvic floor muscles for optimal pelvic health and a full postpartum recovery.

Pushing Power offers evidence-based strategies that support you and your birth goals.

In-Person Workshops

Online Workshops

Pushing Power Workshops