Women’s Life Cycles Specialist
Health Coaching for The Mature Woman
Are hot flushes, insomnia, low energy, and brain fog, impacting your life?
Are you struggling with stress, menopause-belly and disrupted sleep?
I see you and I get it! I have helped other women struggling in perimenopause, like yourself, put the pieces of their puzzle together. I will give you the tools and the strategies to help you sleep well, wake up energized and find joy and meaning in your everyday.
I will help with polyvagal informed menopause coaching.
Here’s how you can work with me:
As your coach, we will work together to heal your sleep, optimize your brain health and manage your stress. I'm here to guide you through your peri-menopause and menopause process so that you start feeling stronger, energized and confident. Polyvagal informed coaching with me will help you focus on making small, strategic changes on a daily basis so you can clear brain fog, sleep better, boost your energy, lose your menopause belly and improve your total health.
1:1 Menopause Coaching Sessions
You will get a personalized action plan with daily and weekly goals, accountability and educational resources to create sustainable lifestyle changes needed for healthy aging and overall vibrant health.
I partner with you to restore your sleep, manage your stress, and rid of your meno-belly. I will provide you with lifestyle and integrative health practices to support your brain throughout menopause and for a lifetime of use.
As your Menopause Coach, I will be with you every step of the way.
I will offer you guidance, support and the knowledge to be empowered to navigate your menopause transition with confidence.
“Chantal and I immediately prioritized my sleep and established self-care routines, bringing instant relief. She understands the demands of a high-pressure job and the desire to present one’s best self.
Chantal is relatable, inspiring, and always available for communication between sessions. Hiring her as your menopause coach is a decision you won’t regret; she’s been transformative in my life.”
“Her attentive listening and understanding were evident. We tackled my sleep deprivation together, with Chantal providing invaluable information and a personalized sleep plan involving crucial lifestyle changes and heightened awareness of factors hindering restorative sleep.
Chantal’s expertise has transformed my sleep quality and overall life. I highly recommend her for menopausal sleep challenges.”
I will provide you with guidance, support, and strategies to help you overcome your sleep challenges and brain fog so that you feel energized, a clear mind and thrive during your perimenopause and post menopause journey.
FEEL EMPOWERED • IMPROVE YOUR BRAIN, IMPROVE YOUR LIFE
You are in the right place if now you are in your late 40’s or 50’s and you’re realizing that if you don’t get serious about your sleep, your brain fog, your weight loss resistance or challenging symptoms, that given your family history or things you’ve seen friends go through, that you’re on the path to osteoporosis, heart disease or dementia.
“Chantal provided valuable specialist recommendations and helped me address daily habits exacerbating my condition.
Thanks to Chantal’s unwavering support, I regained confidence in pursuing activities like gardening and enjoying hikes with my husband. Overall well-being and memory have notably improved. I highly recommend Chantal to any woman enhancing postmenopausal health.”
Let’s kickstart your menopause coaching journey inspired, energized, confident and empowered to meet your goals!
Feel happier, healthier, naturally strong and vibrant. Start Now! Design the life, that you dreamed of.
View On Demand Expert Health Talks
Learn from some of the nations leading scientists and exp[ersts as they discuss the latest in midlife health focused on perimenopause and postmenopause
4 AMAZING WOMEN & 7 INCREDIBLE PRESENTATIONS:
Gain access to this inspiring and informative series.
You’ll get the video recordings of our presentations.
Be Empowered to Navigate your Menopause Transition with Knowledge and Confidence
Feel more peaceful • Be empowered
As your body moves, your brain grooves
Strengthen your body • Build your brain
Learning for your brain is what exercise is for your muscles