empower Body & Mind for birth!


I am passionate about preparing expecting parents for their best possible birth experience!

What I've noticed from going to hundreds of births in New York City over many years is that women are often under prepared for the pushing part of labor, which may contribute to many hours of pushing, preventable tearing, medical interventions or sometimes a cesarean birth. I developed Pushing Power to help inform and prepare for effective pushing and optimal recovery.

Giving birth can be one of the most significant events of any woman's life, and it may also bring up a lot of anxiety and fear, especially around pushing and the possibility of tearing.

Whether a natural physiological birth or an epidural birth is planned; my workshop will leave you feeling confident and prepared.

The 8 essential tips you need to know for effective Pushing!