Bredesen Protocol


Chantal Traub is a National Board Certified Health & Wellness Coach and ReCODE 2.0 Certified Health Coach. She is also certified to administer Montreal Cognitive Assessment (MoCA Tests). Her primary goal is to work with participants on the Bredesen Protocol® through the ReCODE and PreCODE Programs.

After struggling with sleep and brain fog, she had concerns regarding her own personal risk factors for dementia. It was around this time that she learned about the research by Dr. Dale Bredesen, and decided to take the ReCODE 2.0 Training so that she could help not only herself but other people.

She was able to improve her sleep (quality and quantity), immune and nervous systems regulation, improved lab value and healed her brain fog. By using her skills as a health coach to set goals, prioritize and overcome obstacles to address her own health needs and would now like to help you with yours.

She is passionate about sleep, brain health, stress management, following the KetoFLEX 12/3™ Nutrition Guidelines, and exercising with a mindful approach and leading a clean lifestyle to avoid toxic exposures. 

 

Working in clinical practice, Chantal has experience coaching people with the following conditions/healthcare needs:Working in clinical practice, Chantal has experience coaching people with the following conditions/healthcare needs: 

  • Autoimmune

  • Cardiovascular Health

  • Cognitive Decline

  • Endocrine Disruptors

  • Exercise/Movement/Strength Training

  • Gut Health

  • Hormone Imbalances

  • Metabolic Health (Insulin Sensitivity)

  • Minimizing Exposure to Metal, Mold, and other Environmental Toxicities

  • Nutrition

  • Oral Health

  • Pelvic Health Education

  • Perimenopause and Menopause

  • Sleep, Oxygen Evaluation

  • Stress Management (Polyvagal Informed; Practicing Mindfulness, Breathwork)

  • Vitamin and Nutrient Deficiencies

 
 
Working together this coach can help you with the following:
 

  • Setting Health goals

  • Time Management and Prioritization

  • Finding Character Strengths and Internal Motivation

  • Understanding Your ReCODE or PreCODE Report

  • navigating the Apollo Portal

  • Reviewing Cognitive Assessments results, to track your progress

  • Cognitive Assessment Administration (MoCA, AQ-21)

  • Pantry Clean-outs

  • Grocery Lists

  • Meal Planning

  • Recipes and Ingredient Substitutions

  • Monitoring and Journaling Glucose and Ketone Results

  • Finding Non-Toxic Personal care products and Cleaning Products

  • Finding Non-Toxic Cooking Tools and / Methods

  • Calculating Macronutrient Ratios (to fit your needs)

  • Ideas for Movement and Exercise (according to your needs)

  • Finding Brain Stimulation Techniques (including BrainHQ)

  • Sleep Hygiene Optimization and Education

  • Monitoring Nighttime Sleep Oxygen Saturation

  • Setting Boundaries with Relationships, Work, Sleep, and Self-Care

  • Incorporating Brain-Stimulating Activities

  • Care Partner Support

  • Following Detox Protocols as Guided by Your Physician

  • Optimizing Your Body for Proper Detoxification

  • Supplement Management

  • Utilizing Mindfulness Techniques in Your Everyday Life

  • Stress Management Modalities


GETTING STARTED
 
Chantal offers a complimentary discovery call to see if it is a good fit working together. (FREE)
 
Ahead of scheduling your Initial Session, this coach prefers that you purchase the ReCODE or PreCODE Baseline Lab Panel through Apollo Health and generate your first report and then book your first session.
 
 

PRICING
 
This coach charges $135 per hour or offers a 20% discount if you purchase a package of 5 sessions for $540.
 
Session frequency determined by the individual needs of the participant.


DATA MANAGEMENT
Data Management Fee for generating ReCODE or PreCODE Reports: $125 for the first ReCODE or PreCODE Report, $75 for subsequent Reports generated. There is a 50% discount for the data management fees for those who purchase a coaching package as well.

Book your FREE Discovery Call