Pushing Power Workshops

Endorsed by OB-GYNs, Midwives, and Pelvic Floor Physical Therapist’s.

 

Women are often under prepared for the pushing part of labor, which may contribute to many hours of pushing, preventable tearing or medical interventions. Whether you are planning a physiological birth or an epidural;

Lean HOW to push safely and effectively and protect your pelvic floor muscles during birth. Feel Empowered to make informed decisions during labor.

I created my Pushing Power class to help you prepare ahead of time to push safely and effectively and minimize damage to your pelvic floor muscles for optimal pelvic health and a full postpartum recovery.

Pushing Power offers evidence-based strategies that support you and your birth goals.

ACCESS PUSHING POWER ON DEMAND

Review from the 2024 Birthing Survey
" I credit Chantal Traub’s Pushing Power Course with a short pushing stage and minimal tearing even as a first time birthing person. "

Polyvagal Principles for Birth & Postpartum
Feb
3

Polyvagal Principles for Birth & Postpartum

Relationships are a key ingredient in all stages of the birth process and new parenting.

In this session, we will explore how to optimize the birth process to minimize trauma and foster connection and co-regulation. We'll focus on the key elements that contribute to a feeling of safety during pregnancy and birth, and how to proactively foster rapport and safe support where it is most needed.

Key Topics:

  • Applying Polyvagal Principles in the context of birth and postpartum.

  • The importance of relationships throughout the birth process and new parenting.

  • Techniques for practitioners to utilize co-regulation to create a safer and calmer atmosphere.

  • Strategies to harmonize the birthing room using the practitioner's nervous system.

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Pushing Power (Zoom)
Sep
10

Pushing Power (Zoom)

Learn to Push safely & effectively and protect your pelvic floor for birth in the comfort of your home!

This live virtual class is being hosted by SPRING OBGYN

Register online at SPRINGOBGYN.COM

or CALL 212-219-1187 (ask to speak to Elvira) or email admin@springobgyn.com

View Event →
Pushing Power (Zoom)
Jul
16

Pushing Power (Zoom)

Learn to Push safely & effectively and protect your pelvic floor for birth in the comfort of your home!

This live virtual class is being hosted by SPRING OBGYN

Register online at SPRINGOBGYN.COM

or CALL 212-219-1187 (ask to speak to Elvira) or email admin@springobgyn.com

View Event →
Menopause Mastery
Jun
20

Menopause Mastery

Menopause Mastery: Sleep Better, Stress Less, Live More

Free Live Talk on Thursday, 20 June 2024 at 7pm EST

Did you know that you can be pregnant or postpartum and in perimenopause at the same time? Your approach to pregnancy and birth, and how you recover postpartum, can significantly influence the way you enter and go through menopause.

How you give birth will impact your health during the transition into menopause but even if you had your children some time ago, the opportunity to change the trajectory is still open to you.

Are you experiencing restless nights and relentless stress during pregnancy, postpartum or menopause? Imagine reshaping your midlife journey from a constant struggle to a path towards renewed vitality and strength.

Join my free ‘Menopause Mastery’ class where I will reveal the number one tip that completely transformed my menopause experience. This essential shift is the key to unlocking a smoother, more manageable transition. Don’t let menopause control your life - take charge of your well-being!

Click below to reserve your spot. I am looking forward to seeing you online!

REGISTER HERE:

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Pushing Power (Zoom)
Jun
5

Pushing Power (Zoom)

Learn to Push safely & effectively and protect your pelvic floor for birth in the comfort of your home!

This live virtual class is being hosted by SPRING OBGYN

Register online at SPRINGOBGYN.COM

or CALL 212-219-1187 (ask to speak to Elvira) or email admin@springobgyn.com

View Event →
Pushing Power (Zoom)
Apr
16

Pushing Power (Zoom)

Learn to Push safely & effectively and protect your pelvic floor for birth in the comfort of your home!

This live virtual class is being hosted by SPRING OBGYN

Register online at SPRINGOBGYN.COM

or CALL 212-219-1187 (ask to speak to Elvira) or email admin@springobgyn.com

View Event →