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2nd Stage Labor & Your Pelvic Floor
🌀 Learn HOW to Push safely & effectively and protect your perineum for birth!
🌀 Discover the role your nervous system plays in birth.
🌀 Understand HOW TO prepare your body ahead of time to minimize pelvic floor muscle damage.
Research shows that the excess force from long periods of breath holding while sustaining pushing and pushing in an uncoordinated way may be harmful to the perineum, resulting in tears and weaker pelvic floor muscles, months to years after birth.
This 2 hr class on Birth and the Pelvic Floor incudes practical and evidence-based strategies to optimize the birthing process and your pelvic health for birthing moms.
Endorsed by midwives, physicians and pelvic physical therapists.