Get to know Chantal and learn more about your (peri)menopause journey through:
Download Your Free Guides
21 Days of Nurturing your Nervous System
Simple daily practices to move out of survival mode and build genuine resilience during perimenopause and menopause.
14 Nights to Better Sleep
What's actually disrupting your sleep during menopause and evidence-informed strategies to start reclaiming rest.
Burnout Self-Assessment Worksheet
Understanding the difference between hormonal depletion and burnout, and what to do when you're experiencing both at once.
Health & Wellbeing Assessment Sheet
A self-guided tool to help you identify where your body needs the most support right now.
Free Podcasts
How to Transform Your Women’s Health Practice to Have The Flexibility You Desire and Get Great Sleep
This podcast covers Chantal’s path from birth work to menopause coaching, the role of nervous system regulation in overcoming long COVID and chronic insomnia, how she helps clients navigate frozen shoulder, brain fog, and weight gain in midlife, and why curiosity, empathy, and accountability are the most underrated tools in coaching, and more.
Brain Tumor Unveiled: Menopause, Vision Loss, and Meningioma
This episode explores the challenges of advocating for one’s health, especially when dismissed due to age or unfamiliarity with specific symptoms.
From Pregnancy to Menopause: Wisdom From a Women's Health Coach
This podcast explores how information is still lacking when it comes to menopause. Chantal defines the stages and phases of menopause, sharing how it is a “different kind of birth”. Also, Chantal discusses what leads to greater symptoms of menopause and highlights the importance of developing boundaries and healthy practices women can use at all stages of life as they approach menopause.
Menopause and the Female Body
In this conversation, Chantal explains how developing nervous system awareness impact a woman's experience of menopause. She shares specific practices or lifestyle changes that can help maintain nervous system resilience in this phase and shows what positive changes women can expect when they integrate this awareness into their daily lives.
Tired of restless nights and relentless stress during pregnancy, postpartum or perimenopause? In this class, I reveal the number one tip that completely transformed my menopause experience. This essential shift is the key to unlocking a smoother, more manageable transition.