Get to know Chantal and learn more about your (peri)menopause journey through:
Download Your Free Guides
21 Days of Nurturing your Nervous System
Simple daily practices to move out of survival mode and build genuine resilience during perimenopause and menopause.
14 Nights to Better Sleep
What's actually disrupting your sleep during menopause and evidence-informed strategies to start reclaiming rest.
Burnout Self-Assessment Worksheet
Understanding the difference between hormonal depletion and burnout, and what to do when you're experiencing both at once.
Health & Wellbeing Assessment Sheet
A self-guided tool to help you identify where your body needs the most support right now.
Free Podcasts
How to Transform Your Women’s Health Practice to Have The Flexibility You Desire and Get Great Sleep
This podcast covers Chantal’s path from birth work to menopause coaching, the role of nervous system regulation in overcoming long COVID and chronic insomnia, how she helps clients navigate frozen shoulder, brain fog, and weight gain in midlife, and why curiosity, empathy, and accountability are the most underrated tools in coaching, and more.
Brain Tumor Unveiled: Menopause, Vision Loss, and Meningioma
This episode explores the challenges of advocating for one’s health, especially when dismissed due to age or unfamiliarity with specific symptoms.
From Pregnancy to Menopause: Wisdom From a Women's Health Coach
This podcast explores how information is still lacking when it comes to menopause. Chantal defines the stages and phases of menopause, sharing how it is a “different kind of birth”. Also, Chantal discusses what leads to greater symptoms of menopause and highlights the importance of developing boundaries and healthy practices women can use at all stages of life as they approach menopause.
Menopause and the Female Body
In this conversation, Chantal explains how developing nervous system awareness impact a woman's experience of menopause. She shares specific practices or lifestyle changes that can help maintain nervous system resilience in this phase and shows what positive changes women can expect when they integrate this awareness into their daily lives.
Courses
Menopause Mastery
A practical introduction to nervous system-informed menopause support, covering the one foundational shift that changes how your body navigates this transition.
Books
The Pelvic Floor: Everything You Needed To Know Sooner covers topics such as: Pregnancy, Birth, Pelvic Pain, Postpartum, Incontinence and the Mature Pelvic Floor and more!
I'm proud to be one of nine pelvic floor experts, doctors, physical therapists, and fitness professionals, behind The Pelvic Floor.
I authored four chapters spanning the full pelvic floor journey:
Ch. 1 — Get to Know Your Pelvic Floor (a health coaching perspective)
Ch. 12 — Empowered Pushing: Second Stage Labor & Your Pelvic Floor
Ch. 28 — Bladder Issues
Ch. 38 — The Mature Pelvic Floor: Symptoms & Lifestyle Factors in Older Women
Drawing on my work across birth, menopause, and health coaching, these chapters help you understand your pelvic floor and protect your physiology at every life stage.
Somatic-Oriented Therapies represents a significant consolidation of innovative research and clinical approaches aimed at addressing trauma through various somatic modalities.
This volume of collected work from some of the world’s leading experts in trauma aims to delineate this novel domain of research and clinical intervention.
As a contributing author, Chantal writes on the role of safety and nervous system regulation in women's health. The same principles she explores there, building a felt sense of safety in the body, co-regulating through stress, and using breath and connection to shift out of fight-or-flight, are woven throughout her perimenopause and menopause coaching.
