This course discusses the complex interplay between menopause, sleep, and nervous system regulation, providing actionable insights for improving sleep quality during this phase of life.

You will learn:

• what restorative sleep really looks like

• what role a sense of safety plays in balancing your nervous system

• how changing hormone levels impact your sleep

• how stress, hormones and your nervous system are connected

• what healthy sleep hygiene looks like

• practical and easy to implement tips for achieving deep, quality sleep