Register Now for PUSHING POWER IN PERSON
2nd Stage Labor & Your Pelvic Floor
🌀 Learn “HOW TO” push safely & effectively and protect your pelvic floor muscles during birth.
🌀 Be emPOWERed to make informed decisions during labor.
🌀 Prepare your body for birth.
1pm - 3pm EST IN PERSON - BROOKLYN
Register here $139 (early bird pricing has ended for this class date)
Research shows that the excess force from long periods of breath holding while sustaining pushing and pushing in an uncoordinated way may be harmful to the perineum, resulting in tears and weaker pelvic floor muscles, months to years after birth.
This 2 hr class on Birth and the Pelvic Floor incudes practical and evidence-based strategies to optimize your birthing process and your pelvic health for birthing moms.
We will learn:
🌀 The #1 important principle for an easier pushing experience.
🌀 Understand the relationship and the role of your baby , your pelvis and your pelvic floor during 2nd Stage and how you can help.
🌀 How to prepare your pelvis and your pelvic floor?
🌀 Learn strategies to shorten the Pushing Stage (with or without an epidural)
🌀 Gain confidence on the how to push. (with or without an epidural)
🌀The WHY of pelvic mobility during the birthing process.
🌀 Pushing positions
🌀 and breathing techniques
🌀 and the “HOW TO” push!