Giving birth can be one of the biggest events of any woman's life, and it may also bring up a lot of anxiety and fear, especially around pushing and tearing.
In this class, seasoned doula and childbirth educator, Chantal Traub offers her knowledge and experience to help to guide to push effectively and protect the pelvic floor.
Whether an epidural or natural physiological birth is planned; Understanding of how the pelvis and baby interact, the birth related anatomy and learning pushing positions and breath, will increase feeling confident and prepared.
