In honor of International Girls and Womens Day!
Improve your knowledge and awareness of how your pelvis and pelvic floor play a role in optimal core function.
6-7pm: I’ll be discussing how pregnancy, birth and postpartum can effect our pelvic floor + core and how our daily posture, movement patterns and alignment matter towards our overall well-being.
7-8pm: Shop and Socialize.
Champagne, wine and small bites will be provided,
as well as, 20% off the entire store!