“ In her postpartum Rehab workshop, Chantal Traub creates a safe, non-judgemental space for women to learn how to address the physical effects of pregnancy, childbirth and motherhood.” - Sadia Shepard (mom of 2)

The Postpartum Body: A Guide to Postpartum Rehab

Learn to exercise safely, rebuild your core and optimize your whole body for a full recovery post birth.

Cost: $125

Register here: Class is offered virtually via Zoom.

You may have given birth months or years ago. Once postpartum, always postpartum!

It’s never too late to heal…