Get to know Chantal and learn more about your (peri)menopause journey through:
Download Your Free Guides
21 Days of Nurturing your Nervous System
Knowing and working with your nervous system gives you a foundation for stress management. In this guide, you will learn how to listen to your body and be more in tune with yourself.
14 Nights to Better Sleep
This guide provides you with questions to help you assess your sleep quality. You will learn what to look out for and how you can make small changes to your routine in order to improve your night’s rest.
Burnout Self-Assessment Worksheet
This self-assessment tool is designed to help you discover those areas in your life where you chronically overextend yourself. Awareness of the nature of the problem is the first step towards finding a solution.
Health & Wellbeing Assessment Sheet
This self-assessment tool allows you to embark on a journey to gain valuable insights into your physical, emotional, and mental well-being.This isn't just a questionnaire—it's your pivotal moment to nurture your health and vitality.
Free Podcasts
How to Transform Your Women’s Health Practice to Have The Flexibility You Desire and Get Great Sleep
This podcast covers Chantal’s path from birth work to menopause coaching, the role of nervous system regulation in overcoming long COVID and chronic insomnia, how she helps clients navigate frozen shoulder, brain fog, and weight gain in midlife, and why curiosity, empathy, and accountability are the most underrated tools in coaching, and more.
Brain Tumor Unveiled: Menopause, Vision Loss, and Meningioma
This episode explores the challenges of advocating for one’s health, especially when dismissed due to age or unfamiliarity with specific symptoms.
From Pregnancy to Menopause: Wisdom From a Women's Health Coach
This podcast explores how information is still lacking when it comes to menopause. Chantal defines the stages and phases of menopause, sharing how it is a “different kind of birth”. Also, Chantal discusses what leads to greater symptoms of menopause and highlights the importance of developing boundaries and healthy practices women can use at all stages of life as they approach menopause.
Menopause and the Female Body
In this conversation, Chantal explains how developing nervous system awareness impact a woman's experience of menopause. She shares specific practices or lifestyle changes that can help maintain nervous system resilience in this phase and shows what positive changes women can expect when they integrate this awareness into their daily lives.
