Pre & Postnatal Core Restoration Programs
Do you feel uncomfortable around your tummy? Do you feel like you still look a little bit pregnant? Has your core never been the same after you've had your baby? Do you leak a little every time you sneeze or jump? Do you just want to fit into your pre-pregnancy clothes?
One of the many reasons why women feel some or all of the above is due to a diastasis recti or a dysfunctional pelvic floor. Diastasis recti is when your abs seperate so much that your connective tissue between your abs become so thin that your abs never fully come back together. This and a weak pelvic floor can become very distressing. You dont have to live like this, it's never too late to heal and restore postpartum!
The MUTU® system helps restore the body back to functionality and strength.
This structured program incorporates breath, movement, mobility and exercise to heal your mummy tummy and Diastasis Recti. Each program incorporates safe and effective ways to strengthen your core and pelvic floor correctly.
I specialize in postnatal restorative core and pelvic floor exercise and I will guide you through the movements and exercises that are essential for core health. I will guide you about posture and alignment, modify your exercises based on your individual needs, keep you motivated and help you identify the exercises that are making your core weaker.
Together with my classes, it may be helpful for you to have your own copy of the MUTU® System so that you can continue your recovery at home in between sessions.
Here’s a free download of “10 things your Doctor didn’t tell you”.
I offer private, semi-private and group instruction. If you’d like to schedule a postpartum recovery session or learn more about my classes. Please email me with any questions.
Disclosure: Please note that the links above are an affiliate link, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have experience with this company, and I recommend it because it is helpful and useful, not because of the small commission I make if you decide to buy something. Please do not spend any money on this product unless you feel you need it or that it will help you achieve your goals.