Supporting Brain Health Through the Bredesen Protocol
Certified ReCODE 2.0 coaching to help you prevent and address early cognitive decline
Chantal Traub
ReCODE 2.0 Certified Health Coach
The Bredesen Protocol
A Personalized Approach to Brain Health
The Bredesen Protocol, also called ReCODE or PreCODE, helps prevent, slow, or reverse cognitive decline and early Alzheimer’s disease. It works by addressing the root causes of brain health, such as lifestyle, nutrition, sleep, and stress, rather than relying on a single treatment.
Based on dozens of biomarkers and other health metrics the ReCODE system creates a tailored work plan for lifestyle changes and targeted supplementation. As your ReCODE coach, I will guide you through your personal program and be with you every step of the way.
ReCODE targets the metabolic and inflammatory roots of Alzheimer's disease through a systemic approach.
Chantal Traub is a National Board Certified Health & Wellness Coach and ReCODE 2.0 Certified Health Coach who is certified to administer the Montreal Cognitive Assessment (MoCA), a brief cognitive screening tool. She works with clients using the Bredesen Protocol® through the ReCODE and PreCODE programs.
Her path into this work began with her own health. After struggling with disrupted sleep and brain fog, Chantal became concerned about her personal risk factors for cognitive decline. When she discovered Dr. Dale Bredesen’s research, she trained in ReCODE 2.0 to better understand her own health and to help others navigate theirs.
Using the same coaching skills she brings to her clients—including setting goals, prioritizing what matters, and working through obstacles—Chantal improved her sleep and lab values, supported healthier nervous and immune system regulation, and resolved her brain fog.
Today, Chantal brings her personal experience and professional training together to support clients who want a proactive, personalized approach to brain health, sleep, and stress resilience. She follows the KetoFLEX 12/3™ nutrition guidelines, exercises with intention, and takes a whole-person approach to reducing unnecessary environmental exposures.
Sessions are available virtually. Book a discovery call to explore whether the Bredesen Protocol® is a good fit for you.
How I can Support You
I coach people navigating a wide range of health concerns, including:
Autoimmune conditions
Cardiovascular and metabolic health
Cognitive decline and hormone imbalances
Gut health, oral health, and pelvic health
Perimenopause and menopause
Sleep optimization and oxygen evaluation
Stress management (Polyvagal-informed, mindfulness, and breathwork)
Environmental toxicity exposure (metals, mold, and more)
Nutrition and nutrient deficiencies
What We Work On Together
Coaching sessions are practical, personalized, and grounded in your ReCODE or PreCODE results. Together, we focus on:
Understanding your report and navigating the Apollo Portal
KetoFLEX 12/3 meal planning, glucose and ketone monitoring, and macronutrient ratios tailored to you
Sleep hygiene and nighttime oxygen optimization
Movement, brain stimulation techniques, and BrainHQ integration
Non-toxic product choices for your home, kitchen, and personal care
Supplement management and detox protocols (guided by your physician)
Mindfulness, breathwork, and Polyvagal-informed stress regulation
Boundaries, self-care rhythms, and care partner support