Prevent and Reverse
Cognitive Decline
Chantal Traub
ReCODE 2.0 Certified
The Bredesen Protocol
A Personalized Approach to Brain Health
The Bredesen Protocol, also called ReCODE or PreCODE, helps prevent, slow, or reverse cognitive decline and early Alzheimer’s disease. It works by addressing the root causes of brain health, such as lifestyle, nutrition, sleep, and stress, rather than relying on a single treatment.
Based on dozens of biomarkers and other health metrics the ReCODE system creates a tailored work plan for lifestyle changes and targeted supplementation. As your ReCODE coach, I will guide you through your personal program and be with you every step of the way.
ReCODE targets the metabolic and inflammatory roots of Alzheimer's disease through a systemic approach.
My own path into this work was deeply personal. In midlife, I found myself struggling with sleep disruption, brain fog, and real concerns about dementia risk.
Training in ReCODE 2.0 — and integrating it with nervous system regulation and my own health coaching strategies — helped me heal from long COVID and reclaim my cognitive clarity.
That experience is what drives my passion for this work, and what I bring to every client I support.
How I can Support You
I coach people navigating a wide range of health concerns, including:
Autoimmune conditions
Cardiovascular and metabolic health
Cognitive decline and hormone imbalances
Gut health, oral health, and pelvic health
Perimenopause and menopause
Sleep optimization and oxygen evaluation
Stress management (Polyvagal-informed, mindfulness, and breathwork)
Environmental toxicity exposure (metals, mold, and more)
Nutrition and nutrient deficiencies
What We Work On Together
Coaching sessions are practical, personalized, and grounded in your ReCODE or PreCODE results. Together, we focus on:
Understanding your report and navigating the Apollo Portal
KetoFLEX 12/3 meal planning, glucose and ketone monitoring, and macronutrient ratios tailored to you
Sleep hygiene and nighttime oxygen optimization
Movement, brain stimulation techniques, and BrainHQ integration
Non-toxic product choices for your home, kitchen, and personal care
Supplement management and detox protocols (guided by your physician)
Mindfulness, breathwork, and Polyvagal-informed stress regulation
Boundaries, self-care rhythms, and care partner support