Personalized Holistic Birth Coaching

Chantal Traub

Birth is one of the most powerful experiences a woman’s body will ever move through, and preparation is what turns fear into confidence.

I have over two decades of experience supporting families through pregnancy, birth and postpartum. My work is nervous system-informed at its core so the calm my clients build isn't just mental, it's physical too.

Work with me

Support looks different depending on where you are:
preparing for birth, recovering from it, or supporting others through it.

Preparing
for Birth

Postpartum
Recovery

Birth
Professionals

Preparing for Birth

Preparing for birth isn't just about logistics,  it's about building real trust in your body and your ability to move through labor.

Together, we will work on birth education, hands-on coping tools, partner and support-person preparation, and processing any fear or past experience that's coming up as your estimated due date gets closer.

You'll leave feeling like you know your options, trust yourself, and are ready for whatever your birth looks like.

Not sure where to start? Let's talk it through in a free 20 minute discovery call

Book your call

Postpartum Recovery

Birth is just the beginning — the weeks and months after bring their own adjustment.

Together, we'll work on settling into life with a newborn, navigating the transition if you're bringing a sibling home, and supporting your core and pelvic floor recovery so your body feels strong again, not just "back to normal." This is a season that deserves real support, not just a six-week check-up and a goodbye.

Planning for Postpartum, let's talk about support in a free 20 minute discovery call.

Schedule your call

Birth Professionals

For doulas, childbirth educators, and birth pros who want mentorship, strategy, or a thinking partner.

I offer coaching grounded in over 20 years of hands-on and educational experience, including Polyvagal theory and nervous system science, and somatic approaches  applied to birth work.

Whether you're building your practice, navigating a complex client, or want to deepen your professional skill set, we'll work on what will move you forward.

Have a specific question or case in mind? I offer a 20 minute introductory call.

Reserve your call

What Working Together Looks Like

Every session is tailored to where you are, whether you're preparing for birth, adjusting postpartum, or working as a birth professional looking for mentorship and strategy.

Support ranges from a single strategy call to ongoing multi-session packages built around your timeline. Professionals often start with a single case-focused session; expecting and postpartum moms often work across a longer arc.

Either way, we'll figure out what fits together on your free discovery call.

Contact me

  • “I have had the privilege to work with patients in labor who have taken Chantal’s Pushing Power workshop. I can say without exception that they know how to push in a way that both protects the pelvic floor and is incredibly effective. Three cheers for Chantal!!!”

    DR WORTH, OBGYN, Village Obstetrics

  • "In her Postpartum Rehab classes, Chantal creates a safe, nonjudgmental space to address the physical effects of pregnancy, childbirth, and motherhood. She reminds us: once we're mothers, we're always postnatal, and it's never too late to be proactive and make a change."

    SADIA SHEPARD (Mom of 2)

  • "Working with Chantal on postpartum rehab has been wonderful. She's supportive, encouraging, and I'm feeling real results from our work together."

    COLLEEN McCOY

  • "I trained with Chantal throughout my pregnancy and picked back up at 6 weeks postpartum, eager to get strong again. She shows me safe, effective movements and critiques in real time. And even over Zoom, it's honestly like she's right there in the room with me. I'm back on track and feeling great."

    LAURENN FISCHER

Books Co-Authored by Chantal

The Pelvic Floor:
Everything You Needed To Know Sooner

Somatic-Oriented Therapies