Join me for a complimentary workshop on repairing your sleep.
Join us for some tips, strategies and routines to help you get a good night's sleep and start feeling energized and rested in the morning.
Participants will be better able to:
Understand some of the causes of their sleep problems.
Learn some approaches to improve their sleep quality and wake up feeling more rested.
Implement morning and evening routines for optimal sleep
Tuesday, October 12 at 5:30pm EST
Register in advance for a link to join us.