Personalized Menopause Care
Chantal Traub
Your changing hormones and your nervous system are working together, and when stress piles up, sleep suffers, anxiety rises, and everything feels harder than it should.
With the right support, you can feel steady again, think clearly, sleep deeply, and meet this transition with confidence instead of fear.
Menopause is not only a Hormonal Transition -
it is also a Nervous System Transition
When everything starts shifting
Getting back to baseline
Redefining what's possible
Women in Perimenopause
When everything starts shifting
Perimenopause rarely announces itself clearly. Instead it arrives as a creeping sense that something has shifted — sleep that used to come easily no longer does, emotions feel closer to the surface, and the thought "I don't feel like myself" starts showing up more often than you'd like.
Hot flashes, night sweats, brain fog, fatigue, and mood changes are real physiological responses to hormonal fluctuation — but they're also signals from your nervous system that it's under strain. When your body is already navigating a major neuroendocrine transition, chronic stress, over-functioning, and poor sleep compound everything.
In my perimenopause coaching program, we work on nervous system regulation, sleep restoration, and practical lifestyle adaptations that address symptoms at their root rather than managing them one by one. You'll learn to understand what your body is doing and why — and from that understanding, steadiness, clarity, and resilience become possible again.
From Postpartum into Perimenopause
Getting back to baseline
Women going straight from postpartum into perimenopause often struggle to find the support they need. If you had a baby in your late thirties or early forties, the hormonal shifts that signal the approach of menopause can follow closely on the heels of pregnancy and birth, leaving your body no time to return to baseline in between.
Chronic sleep deprivation and hypervigilance, shifting roles and identity changes, and the depletion that comes with caregiving all compound the nervous system load. The result is a constellation of symptoms that can feel overwhelming and hard to name; irritability, anxiety, brain fog, insomnia, inflammatory responses, and pelvic floor changes.
What your body and mind need most right now is restoration and nervous system repair. From that foundation, you can rebuild capacity and resilience, recover your sleep, and reclaim the energy to focus on what matters most to you.
Having been in that exact situation myself, I've put together an approach specifically for this transition. You'll come to understand why your symptoms feel so intense and how to work with your stress physiology rather than against it. And I'll help you develop the self-compassion to give yourself permission to prioritize yourself and reconnect with your body in the process.
Women in Postmenopause
Redefining what's possible
Once you're through menopause, hormones stabilize — but at levels that directly affect bone density, cardiovascular health, metabolism, cognitive function, and emotional regulation. The body you're living in now operates differently, and most conventional health guidance doesn't account for that well.
In a culture that equates aging with decline, postmenopause can feel like an ending. It isn't. But it does require a different kind of attention — one focused on longevity, cognitive agility, and rebuilding the nervous system resilience that chronic stress and disrupted sleep may have eroded over years.
Together we work on sleep quality, stress physiology, bone and brain health, and the kind of embodied self-trust that lets you move through this phase with genuine strength rather than anxiety about what's coming next. This is the chapter where you get to define what vitality means on your own terms.
“Chantal was a lifeline I didn’t even know I needed. My sessions with Chantal helped me to “ survive “ and then “ thrive “ as I crossed into menopause. Her recommendations, explanations and connection was the guidance I needed to get physically and mentally on track. She takes a wholistic approach addressing physical , hormonal, emotional and nutritional needs.
I recommend Chantal to any woman that is trying to navigate this new chapter of their lives and find themselves whole, in the process ”
Nervous System-Informed Coaching
Menopause is not just a hormonal event — it's a profound neuroendocrine transition that reshapes how your body regulates energy, sleep, mood, and stress. My work begins there, with that understanding, and builds outward.
Rather than chasing symptoms, I focus on creating the physiological conditions where your body can actually restore itself. Nervous system regulation is the throughline in everything I do — it's what allows a woman to move from survival mode into genuine capacity and resilience.
In practice, this means we work on what's most depleting you: disrupted sleep and wired-but-tired exhaustion, brain fog and cognitive clarity, anxiety, irritability, and emotional steadiness. We look at how you're moving, how you're eating, and whether your daily rhythms are supporting or draining your system. Breathwork and somatic awareness are woven in because reconnecting to your body is how you rebuild self-trust — not just symptom relief.
And because menopause often arrives alongside real life shifts — in identity, relationships, roles, and purpose — that terrain is part of our work too. My goal is for you to come through this transition feeling more visible, more grounded, and more aligned with who you're becoming.
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COACHING PACKAGES
Menopause Clarity Session
(Consultation)
60-90 Minute Stand alone Session
If you are wondering whether you have entered perimenopause, are looking for support with overwhelming symptoms and need a roadmap through your midlife transition, my Clarity Session is a good start for you.
We will review your symptoms and identify your key stressors and capacity drains. Based on a nervous system assessment, I will provide you with personalized recommendations and a next step overview.