Menopause Coach for Women 40–60 Who Are Done Feeling Exhausted, Foggy, and Out of Control
I’ve guided women through birth and now menopause for over 23 years. My approach combines nervous system science, brain health, and real lifestyle change — so you sleep deeply, think clearly, and feel like yourself again.
Board-Certified Health Coach • Certified Menopause Coach • ReCODE 2.0 Certified • Polyvagal Institute Educator • Katie Couric Podcast • 23+ Years Experience
“Chantal is relatable, inspiring, and always available for communication between sessions. Hiring her as your menopause coach is a decision you won’t regret; she’s been transformative in my life.” — Sara, 51
This is for you if…
you’re in your 40s or 50s and feel like you’ve lost your edge — the energy, the sharpness, the confidence you used to have
You’re waking at 3am, exhausted all day, and nothing you’ve tried has fixed your sleep
You’ve gained weight around your middle and it won’t budge no matter what you do
You feel anxious, foggy, or forgetful — and quietly wonder if something is seriously wrong
You want a personalized plan, not another podcast or supplement to add to the pile
You’re serious about protecting your brain, bones, and heart for the decades ahead
If you’re struggling with sleepless nights, weight that won’t budge, brain fog, anxiety, memory issues, or a fatigue that no amount of rest fixes — you’re not broken. Your hormones and nervous system are changing together, and they need a strategy, not a list of supplements.
I went from postpartum straight into perimenopause — no roadmap, no support. That's why I do this work.
If you’re in your 40’s and 50’s and struggling in perimenopause
Over 8 sessions, we build a personalized plan around your sleep, stress, metabolism, and brain health. You get accountability, education, and a coach who has been in this work for over two decades — not a program, a partnership.
It’s time for a change! You can feel better. Live the life YOU want!
You will get a personalized action plan with daily and weekly goals, accountability and educational resources to create sustainable lifestyle changes needed for healthy aging and overall vibrant health.
I partner with you to restore your sleep, manage your stress, and rid of your meno-belly. We will focus on building lean muscle and bone density. Lose that stubborn visceral fat to support heart health, circulation and minimize bone loss and cognitive decline. I will provide you with lifestyle and integrative health practices to support your brain throughout menopause and for a lifetime of use.
We will prioritize presence, connection, and nervous system safety. Longevity is about learning to work with our bodies as best we can.
As your Menopause Coach, I will be with you every step of the way.
Your next step is to book your complimentary Reclaim Your Rhythm call. On this call we will;
• Define your vision for the next phase of your life.
• Discover the obstacles in your way. (It’s not usually what you think it is!)
• Create a plan to finally heal your disruptive symptoms… and THRIVE
It’s time to navigate your menopause transition
with clarity, capacity and energy.
“Chantal and I immediately prioritized my sleep and established self-care routines, bringing instant relief. She understands the demands of a high-pressure job and the desire to present one’s best self. Chantal is relatable, inspiring, and always available for communication between sessions. Hiring her as your menopause coach is a decision you won’t regret; she’s been transformative in my life.”
“Her attentive listening and understanding were evident. We tackled my sleep deprivation together, with Chantal providing invaluable information and a personalized sleep plan involving crucial lifestyle changes and heightened awareness of factors hindering restorative sleep.
Chantal’s expertise has transformed my sleep quality and overall life. I highly recommend her for menopausal sleep challenges.”
“Thanks to Chantal’s unwavering support, I regained confidence in pursuing activities like gardening and enjoying hikes with my husband. Overall well-being and memory have notably improved. I highly recommend Chantal to any woman enhancing postmenopausal health.”
“Chantal’s insights and steady support helped me discover the root cause to my most troublesome symptom. She also provided valuable specialist recommendations and helped me address daily habits exacerbating my condition.”
Midlife is not a decline — it's a recalibration that requires the right support
Helping women 40–60 reclaim sleep, energy, and joy in midlife
You are in the right place if now you are in your 40’s or 50’s and you’re realizing that if you don’t get serious about your sleep, your brain fog, your weight loss resistance or challenging symptoms, that given your family history or things you’ve seen friends go through, that you’re on the path to osteoporosis, heart disease or dementia.
To kickstart your menopause coaching journey and meet your goals, sign up for your FREE Reclaim Your Rhythm call
Feel happier, healthier, naturally strong and vibrant. Start Now! Design the life, that you dreamed of.
Get to know Chantal by enjoying our podcast interviews, newsletters and webinars about your perimenopause and post menopause journey.
Menopause Webinars
Perimenopause Essentials
Learn from some of the nations leading scientists and experts as they discuss the latest in midlife health focused on perimenopause.
4 AMAZING WOMEN & 7 INCREDIBLE PRESENTATIONS:
Menopause Mastery
Tired of restless nights and relentless stress during pregnancy, postpartum or perimenopause? In this class, I reveal the number one tip that completely transformed my menopause experience. This essential shift is the key to unlocking a smoother, more manageable transition.
Menopause, Sleep & the Nervous System
Understand the connection between menopause and sleep and the role the nervous plays on the quality of your sleep. Discover how to reclaim deep, restorative sleep.
Listen to Podcast Interviews with Chantal on Perimenopause - Menopause
Chantal Traub Coaching specializes in nervous system retraining, equipping women with practical tools to manage stress and anxiety. Drawing on expertise in Polyvagal Theory and Yoga, Chantal empowers clients to cultivate calm and balance in their daily lives.
Download Your Free Guides
Knowing and working with your nervous system gives you a foundation for stress management. In this guide, you will learn how to listen to your body and be more in tune with yourself.
This self-assessment tool is designed to help you discover those areas in your life where you chronically overextend yourself. Awareness of the nature of the problem is the first step towards finding a solution.
This guide provides you with questions to help you assess your sleep quality. You will learn what to look out for and how you can make small changes to your routine in order to improve your night’s rest.
This self-assessment tool allows you to embark on a journey to gain valuable insights into your physical, emotional, and mental well-being.This isn't just a questionnaire—it's your pivotal moment to nurture your health and vitality.
Feel more peaceful • Be empowered
As your body moves, your brain grooves
Strengthen your body • Build your brain
Learning for your brain is what exercise is for your muscles
