“Being a Certified Pilates Teacher I attended Chantal’s Pushing Power workshop for professional advancement and because I was pregnant too. Often in Pilates we focus so much on global movement that we overlook the deeper soft tissue that is constantly changing as are the biomechanics in pregnant women. Chantal’s workshops provide great insight to the mother’s journey. She teaches the importance of pelvic alignment and muscle balance as well as control over the pelvic floor and its connection to breath. All which are necessary tools to help clients prepare for labor and restore pelvic health. I would highly recommend any of her workshops. Her knowledge is invaluable.”

Tarah Womack CPT