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Pushing Power

  • FPC NYC 552 Broadway, 3rd Floor New York, NY 10012 (map)

Giving birth can be one of the most significant events of any woman's life, and it may also bring up a lot of anxiety and fear, especially around pushing and tearing.

  • In this workshop, we will learn to connect the breath and the pelvic floor. We will find the landmarks in the bony pelvis in ourselves and determine how the pelvis and fetus interact during birth.

  • Understand the essential role of the muscles of the pelvic floor and how they help the baby rotate and get into optimal position.

  • Discover what 2nd stage of labor is and what happens during pushing.

  • Review Positions and Breath for pushing. How to prepare for Pushing and how others can help you.

  • Whether an epidural or natural birth is planned

This workshop will leave you confident and prepared!