Join Chantal Traub for Pushing Power, an empowering workshop on preparing your pelvic floor and core for birth, postpartum, and perimenopause. Learn breathwork, alignment, and practical tools to protect your body through life’s transitions.
Many pregnant women feel unprepared for the pushing part of labor—also known as Second Stage. Without the right guidance, this phase can lead to hours of ineffective pushing, preventable tearing, or unnecessary medical interventions.
That’s why I created Pushing Power, a signature class that teaches you how to push safely, effectively, and with greater ease.
In this class, you will:
✅ Learn how to push with confidence—whether you're planning an epidural or an unmedicated birth
✅ Discover how your pelvic floor supports a smoother delivery
✅ Practice breathing techniques & positions that reduce trauma and make more space for baby
✅ Understand Second Stage Labor and how to shorten it
✅ Get practical tools to prepare for postpartum recovery
Endorsed by OB-GYNs, Midwives, and Pelvic Floor Physical Therapist’s, Pushing Power offers evidence-based strategies that support you and your birth goals.
This isn’t just another birth class—it’s an empowering, body-informed experience that puts YOU in the driver’s seat.
Birthworkers, you're invited to join Chantal Traub, maven doula & childbirth educator, and Lindsey Vestal, pelvic floor therapist for their groundbreaking workshop focusing on the 2nd stage of labor and the pelvic floor!
