Nervous-system-informed coaching, from birth through menopause

Chantal Traub

I help women understand their changing bodies, make sense of their nervous systems, and develop greater trust in themselves through life's transitions.

Work with me

Whether you’re preparing for birth, navigating the physical and emotional shifts of midlife, or building brain health for the future - get the support that helps you understand what’s happening and what to do next.

Pushing Power & Coaching

Practical, nervous-system-informed preparation for pregnancy, labor and postpartum.

Explore Birth

Menopause & Midlife Coaching

Understand what’s changing, work with your nervous system and feel more like yourself again.

Explore Menopause

Brain Health

Brain health coaching using ReCODE 2.0 and PreCODE programs.

Explore Brain Health

My Expertise

Board-certified health and wellness coach · Menopause coach · Birth doula • Childbirth educator · Speaker and author

Meet Chantal →

Selected speaking engagements and professional collaborations

THE PART OF BIRTH MOST PEOPLE DON’T PREPARE FOR

Pushing Power

Learn how to push safely and effectively, reduce tearing and understand the role of your pelvic floor, baby’s position and your body’s natural biomechanics.

Explore Pushing Power

  • “I have had the privilege to work with patients in labor who have taken Chantal’s Pushing Power workshop. I can say without exception that they know how to push in a way that both protects the pelvic floor and is incredibly effective. Three cheers for Chantal!!!”

    DR WORTH, OBGYN, Village Obstetrics

  • "In her Postpartum Rehab classes, Chantal creates a safe, nonjudgmental space to address the physical effects of pregnancy, childbirth, and motherhood. She reminds us: once we're mothers, we're always postnatal, and it's never too late to be proactive and make a change."

    SADIA SHEPARD (Mom of 2)

  • "Working with Chantal on postpartum rehab has been wonderful. She's supportive, encouraging, and I'm feeling real results from our work together."

    COLLEEN McCOY

  • "I trained with Chantal throughout my pregnancy and picked back up at 6 weeks postpartum, eager to get strong again. She shows me safe, effective movements and critiques in real time. And even over Zoom, it's honestly like she's right there in the room with me. I'm back on track and feeling great."

    LAURENN FISCHER

Understanding yourself changes how you move through life.

Whether you're preparing for birth, navigating menopause and midlife, or seeking support with brain health, I'm here to help you make sense of your experience, explore your options, and find what works for you.

Let's explore how I can help.

Book a free discovery call